Books About the Paleo Diet are a great way to learn more about this popular diet. This diet originated from the Paleolithic age of the human race, hundreds of years before most people were even born. Our ancestors used natural foods and processed foods very differently than we do today. Our cavemen had no wheat, no sugar, and practically no dairy products whatsoever. In fact, many foods they consumed had to be boiled in the sun or eaten raw.
Today’s diet contains all of the same unhealthy ingredients that were found in our caveman diet. The diet is designed around these root foods, which are legumes, nuts, fresh fruits and vegetables, fish, and other meat-and-potatoes products. Paleo books about the diet will help you get a better understanding of how our ancestors lived, ate, and died. As you read along, you’ll learn how to eat healthy and still lose weight.
Paleo diets aren’t just books about the diet; they’re also educational programs as well. You can download eBooks and access blogs that tell the story of what Paleo folks ate throughout the years. You may also find the access to news and current health statistics about diets and health. In addition, Paleo enthusiasts have created social media pages and websites that let you chat with other Paleo enthusiasts, share recipes, and track your progress with weight loss goals and other challenges.
Paleo does not promote or advise against eating grains and dairy. Rather, it teaches you how to eat healthy by including a variety of whole grains, nuts, and fresh fruits and vegetables in your meals. It’s based on the notion that humans were meant to eat a diet made up of natural foods that are high in carbohydrates, protein, and unsaturated fats. Since prehistoric times, humans have enjoyed a rich diet of these healthy foods.
But while these foods were natural, our diet has changed dramatically. The Paleo diet recommends consuming large quantities of meats, seafood, poultry, and fish. It also limits the consumption of dairy products and refined carbohydrates. The emphasis is on healthy carbohydrates such as beans, nuts, seeds, and grass-fed meats and poultry.
Unlike the more popular Atkins Diet, Paleo doesn’t emphasize drastic changes to your eating habits. While it is low in saturated fat and cholesterol, it is high in fiber. This is one of the reasons why Paleo foods taste so good. Because it is high in fiber, your body uses more of it to break down foods, resulting in more energy and fewer cravings for unhealthy foods. By removing processed foods from your diet, you’ll end up with more energy to exercise and reap the many benefits that this diet has to offer.
Paleo is not a vegetarian or vegan diet, however. Although it does not promote the consumption of meat, it does include fresh fish as a staple part of the diet. While eggs are allowed on the Paleo menu, they are not used in great quantities. For vegetarians and vegans, it is difficult to get any sort of protein from vegetables, which explains the low incidence of meat among Paleo practitioners. However, it is possible to get this protein through nuts, seeds, and eggs, which helps vegetarians and vegans to fulfill their need for animal protein.
Grains are another area of contention when discussing the Paleo Diet. Most books about the Paleo Diet recommend an intake of all grains, including rice, flour, pasta, potatoes, and even oats. This includes dairy, as well. However, the Paleo diet eliminates all dairy products, which can lead to some consternation among those who adhere to a lactose-free diet. However, dairy products are used in small amounts, and there are substitutes for dairy milk and cheese that are available on the Paleo diet. As a result, there are fewer opportunities for people to develop lactose intolerance while adhering to the Paleo Diet.