Books That Can Help You Reach Your Weight Loss Goals
If you are looking for a new and improved way to prepare your favorite foods, then a low carb cookbook is what you need. You can find all sorts of these types of cookbooks in the market today. With a simple click of your mouse, you can literally have your very own copy right in front of your computer screen. There are two ways that you can purchase these books. You can either buy them as physical books, or you can get your hands on an e-reader.
A majority of these e-readers come with a free trial, which allows you to sample all the dishes in the book without buying it. Some e-readers only contain a hardcover, while others only include a paperback version. For those who love the feel of reading a hardcover, they may want to consider picking up a hardcover edition of their favorite cookbook. The best thing about these is that you have the right to reprint the cookbook whenever you want to.
A good example of this type of cookbook is the New York Times bestseller called “The New American Diet.” This book will surely give you everything you need to know about low-carb diets. Its main writer, registered dietitian, diet specialist, and nutritionist, Dr. Danielle Walker, included lots of recipes for you to try. Of course, the recipes are divided into different categories. One of these is low-fat and one is low-carb. Dr. Walker also included tons of clear pictures for you to look at.
Another excellent choice when it comes to a ketogenic diet cookbook is “The Narrow Path Diet.” This is a cookbook written by a certified nutritionist, Isabel De Los Rios. Her expertise on the Atkins and South Beach diets made this book a valuable resource for people who want to lose weight in a healthy manner. Aside from the detailed list of foods to eat, this book also offers clear instructions on how to plan your meals, what times of the day to eat, and even what types of foods should not be eaten.
Third is “The Fat Loss Factor.” This is an audio book by Dr. Michael Allen, known as the “daddy of fat loss programs.” The audio book of this book can be downloaded via the audio file or purchase on CD. The contents of this low cookbook are not only composed of detailed information on the foods to eat but also provide motivation and techniques on how to help you achieve your weight loss goals.
Fourth is “The Paleo Cookbook.” This is an essential cookbook for any low-carb lifestyle. This cookbook provides recipes for meat-free proteins, dairy products, vegetables, fruits, and other low-carb staples. It also tackles the question of when foods that are low in carbohydrates are best for you.
Lastly is “The Fat Loss Factor.” This popular book is written by Isabel De Los Rios. This book provides plenty of information about foods to eat, the best times to eat, and the best types of fats for your low-carb lifestyle. This is one of the most popular books in the market today and has sold more than 3 million copies worldwide.
Now you have all the reasons to own this important cookbook. You can now enjoy the comfort foods that you loved while on your low-carb lifestyle. You can still eat the same amount of calories as you used to by eating these recipes every day. Your health will not be compromised and your waistline will continue to grow with a healthy diet such as these five great books.
I just want to let you know that these cookbooks are definitely worth the money. If you want to be able to prepare delicious, healthy meals, you need to check out the “The Atkins Diet Cookbook,” “The New Atkins Cookbook,” “The New Diet Solution,” and “The New Low Carb Diet.” Each of these books provides hundreds of recipes to help you lose weight and get back into shape. You can’t go wrong by purchasing these valuable resources. These are the cookbooks that I recommend if you truly want to find comfort foods that are low in carbohydrates and high in nutritional value.