The first detailed, professional ketogenic kitchen book with over 250 delicious recipes for weight loss based on recent scientific research about effective diet strategies for the prevention and treatment of cancer–with more than 250 recipes! “Kamp and Daly offer clear explanations and exciting recipes delivered with a personal and passionate writing style…they make you feel like you’re having a personal consultation with a top nutrition expert.” (Publisher Square Books)
What is the secret of losing belly fat? Why are some people just skinny while others are fat? What about fast weight loss or maintenance? And how can you maintain your weight loss? (Keep it off!) Following the principles laid out in this comprehensive cookbook will help you lose pounds and keep them off.
What are ketone bodies? Our bodies have two types of fat: the good kind and the bad kind. Ketones are fats that your body produces from ketones (a substance similar to cholesterol). Your body only produces enough ketones (ketones) to meet the needs of your brain and your heart. So, as you exercise and do physical activities, ketones build up in your body. When they go down, your appetite will be satisfied and your weight will start to come back.
But, when your ketone bodies (fat cells) become over-productive, they become fat instead of the healthy sugar they are supposed to be. When this happens, your body stores the extra fat as fat. That’s where all those extra stores of fat come from, even though they were never there to begin with! The Atkins diet is based around fat burning and weight loss and the authors clearly know what they’re talking about when they talk about fat burning. In fact, the book title is “The Fat Burning Answer.”
If you want to lose weight, you will need to burn more fat than you take in, otherwise you won’t lose much of anything. Most people who diet are taking in too much fiber, too little protein and calories and not enough carbohydrates. This is why they can’t lose weight. This is also why many people fail with low carb diets. It’s because the body can only handle so much at a time and it’s hard to change your eating habits in a short period of time for the results to be sustainable.
This is why The Keto Kitchen book is so helpful. This eBook can give you everything you need to know about fat burning, especially if you’re new to dieting. For instance, when you’re doing your cardio, the book will tell you which exercises to use and how long they should be done for maximum benefits. They also have an index of the exercises so you can choose one that’s right for you at a glance.
Ketone bodies are bodies that have reached their peak efficiency for burning fat. For some people this means that they’ve used up their fat-burning potential, but for others, ketone bodies mean that they’ve turned their bodies into a fat burning machine. Once you turn your body into a fat burning machine, you can eat all the fat you want, but your metabolism won’t slow down, your blood sugar will not skyrocket, and you’ll never gain weight. It’s a fantastic experience that many people who are serious about losing weight have experienced. In fact, many people swear by it.
As you can see, The Keto Kitchen eBook covers all the bases. While it doesn’t go into as much depth as other books, like The Atkins Diet, it’s still a very valuable read. Plus, since The Keto Diet is written in an eBook format, you can carry it around and read it whenever you’re ready. There’s no travel or accommodation expenses involved; just get a copy and a laptop. You can start burning fat today!