If you’ve been on a diet for any amount of time then you’re probably familiar with low carb cooking recipes. We all know that these can be a little tricky to follow at times, so we make it a point to either research the subject or go to our local library to find some basic cookbooks and recipes. Then once we have these, we can either use them in our recipes or adapt them a bit to suit our taste. We also have the option of buying books containing a lot of recipes already cooked out which are ideal for people who like to cook every day.
It is a well known fact that dieting can help you lose weight. There are plenty of low carb recipes out there that help with this. So the question is, do you use any of these in your own low carb lifestyle? Is it safe to do so? The simple answer is yes, as long as you take care with them.
To start with there are a couple of important things you should know about low carb diets: firstly they are based on restricting certain foods and secondly they are high in protein. This is important to note as the proteins in low carb foods tend to be quite large. The reason for this is to limit your diet so that you don’t get too many calories (and so fat) from these foods.
There are two types of diets that fall into the low-carb category: vegetarian and low carb meat-eating one. Most meat-eaters do not like low carb, since their bodies cannot cope with the lack of essential nutrients and vitamins from the meats. Therefore, most of them also eat other food group on a very limited scale, like grains and pasta. However, this does not mean that they can’t enjoy low carb foods. It just means that they have to be a bit more selective about what they choose.
For meat-eaters, the low carb cooking recipes to choose from are not too hard to find. The only thing you’ll need to do is find low carb versions of the usual favorite recipes. These include lasagna, burgers, steak, seafood, meatloaf etc. You’ll also find low carb breads, potatoes, vegetable dishes, curries etc. In fact, you’ll probably find everything you could think of in this category.
Other than the low carb cooking recipes there are a few other aspects you need to consider. The first is protein. Since you won’t be eating as much meat, you will need to increase your intake of protein to compensate for the loss of your calorie intake. Fortunately, you’ll find plenty of legumes, nuts, eggs and vegetables which provide more protein than meat – making them excellent choices for your low carb diet. However, be careful not to increase protein too much as it can also lead to weight gain.
Another important aspect of a low carb diet is carbohydrates. Carbs make up a major proportion of a normal diet and, because of the lower calorie level, your body will need to use them up. Therefore, it’s advisable to choose carbs that are starchy like potatoes and rice instead of the softer carbohydrates like bread or pasta. Choose complex carbohydrates instead of simple ones, as they take longer for your body to break down and are more filling. Whole grains, brown rice and oats are good examples of complex carbs.
Finally, don’t forget to keep the fat content low as well. This will help you stay on your diet for the long term. While this may sound counterproductive, you will feel better for it as it keeps you motivated to work out and eat less food overall. Keep in mind that even though you’re cutting down your calorie intake, you will need to add some carbohydrates to compensate for the loss of the calories you’ve consumed. Try and get as much protein from fish, meat, tofu and beans as possible. The meat and fish are a great source of high quality protein, which will help build muscle and burn fat faster on your low carb diet.