Paleo Cookbook EBook Review – Does it Live Up to Its Claim to Be a Paleo Diet
There is a brand new eBook available called the autoimmune Paleo Cookbook by Dr. Michael Greif. This eBook discusses the disease modding condition known as autoimmune disorder. The eBook talks about what causes autoimmune diseases and how they can be treated or avoided through a healthy diet and lifestyle.
We all have been told for years that if we want to maintain our health, eat a healthy diet, keep stress in check and live a long healthy life that consuming processed and junk food is not necessary. And while this is true, our society continues to promote and sell these kinds of foods in large quantities. Because of this, many people find that their bodies are continually attacked by foods that they have been genetically instructed to avoid. This eBook explains why conventional medicine and modern diets are not sufficient to treat autoimmune diseases and why holistic and natural treatments are needed.
Autoimmune diseases are defined as a response by the body to attacks from foreign substances that may be made by bacteria, viruses, fungi or parasites. These substances cause inflammation in the immune system which results in a variety of symptoms such as fatigue, allergies, depression, anxiety and even obesity. These foods interfere with the nutrients that the body needs to properly function. Therefore, the more the body is exposed to these harmful substances, the more it requires energy and thus creates an environment that is highly unbalanced.
This is where the autoimmune paleo diet comes into play. This diet is designed around the principles of old-fashioned healthy living. Its purpose is to restore the body’s digestive system to a state where it can properly digest and utilize the food that we eat. This will enable the body to ward off disease and live a long, healthy life free from many of the chronic and common illnesses that plague us. Disease causing toxins are eliminated through the beneficial action of our digestive tracts.
For the autoimmune system to do its job properly, there must also be an appropriate balance of the mineral and vitamin levels in the body. For instance, if we take in too much vitamin C, which is an important vitamin for healthy bones and teeth, then that will not help out the overall health of the body. We need a certain amount of these nutrients every day. Too much can actually cause harm. By eliminating all of those foods that create imbalances in this area, you’re better able to feed the insatiable appetite of the body and still maintain a healthy level of nutrient absorption.
By learning what foods can trigger disease and illness within the body, the diet of the autoimmune paleo cookbook can be used as a tool to remove these foods from the diet and replace them with healthier choices. In addition, the diet encourages its readers to drink plenty of water as well. This is not only good for the body, but it has a number of other benefits as well.
The diet encourages its readers to use herbs and spices as a wide variety of foods instead of table salt or sugar. Gluten-free is a key word in this diet and this should be taken into consideration when cooking. This is because gluten is one of the primary culprits in many ailments ranging from migraines to arthritis to different types of cancer. By removing gluten, the body is better equipped to heal itself naturally and more quickly.
This diet is definitely not for everyone. It does require a commitment on the part of the person who wishes to follow it. However, once they understand how important the elimination of certain foods can be to their health, and after they have experienced the many benefits of following the diet, most people will find that they will go back to eating the food they enjoyed in the past, with only a few exceptions. In fact, it is very rare that a person who follows this diet will experience any food intolerance related problems. They are simply food sensitive people who have learned to read the labels on the foods that they enjoy.