Secrets to Eating Healthy on the Keto Diet – The Diet Cookbook by Allison Michaels
The key cookbook, written by Isabel De Los Rios, is an excellent reference for anyone looking to stay on the diet while dieting. The book not only includes hundreds of delicious recipes, but also includes many dietary suggestions and the best way to learn about the diet. With easy-to-follow directions and a variety of creative recipes, this is one book you can’t afford to pass up. It’s worth every penny.
The Essential Keto Cookbook is a wealth of resources for those wishing to slim down, particularly those who have just begun following the low-carb lifestyle. The recipes range from simple, baked, high-volume Keto loaf of bread, moist snacks, delights, healthy recipes for breakfast, lunch and dinner, as well as plenty of shopping lists. You will even find sections on how to find and prepare the most appealing low-carb recipes and how to find the best recipes for weight loss.
This is where the bulk of the information is. This is where you will find cutting-edge information about the dangers of refined carbohydrates, promising new ideas about healthy carbohydrates and the best ways to avoid or reduce carbohydrates in the typical American diet. This cookbook includes some fabulous “how to” articles and helpful weight loss resources. There are over fifty recipes, including many mouth-watering “Keto meals.” There are even sections on shopping lists and other financial suggestions for sticking to your new diet.
For instance, there are chicken breast recipes, delicious dips, chicken nachos, chicken wings, vegetable sausages and more. Many of these entrees include “real” chicken (not the stuff in the bag), which the authors assure is chicken that has been cooked in a healthy manner and is leaner than some of the “reduced” chicken you’ll find at the supermarket. The book also includes various recipes for meat and seafood as well as a variety of fruits and vegetables. That’s in addition to the tasty treats that are recommended for this diet: rice, potatoes, beans, low-fat ice cream and more.
As you can see, this is definitely not just for individuals looking to shed a few pounds. In fact, this book serves as a complete guide for healthy eating for the whole family. The recipes in the book are healthy and taste great. For instance, the recipe for the famous chicken nachos tempts the taste buds with a combination of spicy buffalo sauce, cheddar cheese, chili powder, black pepper and ground beef. Other dishes that the Cookbook offers include five-bean salad, chicken fajitas, BLT, chicken noodle soup, turkey chili, macaroni and cheese and more.
What makes this book even more interesting is the variety of delicious recipes that are provided in the pages of The Paleo Cookbook. This promises to be a great resource for those who want to eat healthy but yet keep things taste-bud-worthy. For instance, there’s the creamy almond cake called No Bake Chicken Rolls which has a light and mild almond flavor. It’s topped with a sweet and creamy sauce that is made from a combination of cream cheese, flour, chicken broth and cream. There’s even a page devoted to “skinny” recipes such as Skinny Chicken Parmesan and Sticky Monkey Fries.
While the recipes found in this cookbook are certainly worth the money, the most promising review so far concerns the author, Allison Michaels. Ms. Michaels is a certified nutritionist and the owner of the male lifestyle and health program, which emphasizes healthy eating using a plant-based diet. This diet and lifestyle are based upon the eating of meat and fish as well as other animal-derived foods like dairy products and eggs and eschewing processed foods like sugar, refined flour, and white flour. The key is to replace these traditional food sources with those rich in plant-based ingredients, which are closer to the source of our nutrition than meat and dairy products can ever be.
With just about every nutrient required for a truly keto diet, including essential fatty acids, calcium, fiber, magnesium, potassium, and many more, this diet plan can easily provide you with a wide range of meals and snacks that can help you reach your weight loss goals. In fact, with this cookbook and its hundreds of” Recipes For Life” (also available in a printed copy for an additional fee), you’ll never be hungry again! You will also find an assortment of low-carb alcoholic drinks, fruit desserts, and even gluten-free desserts and snacks. The best part about this collection of great meals is that they are low in calories and are extremely tasty.