The Real Paleo Cookbook and Its Food Pyramid
The Real Paleo Cookbook and the Caveman Diet are the most popular versions of the diet. Both books are highly respected and have sold thousands of copies. But why is there so much discussion about these books? In a world of weight loss fads, low fat diets and “lifestyle changes”, why has the paleo diet retained its popularity? This article will try to provide an explanation.
The Paleo diet is based around the idea that man’s diet started in prehistoric times with hunting and gathering. Throughout history, people survived by hunting and gathering natural food products like meat, fish, nuts, roots, vegetables and fruits. These people didn’t have processed foods or refined sugar and did not depend on salt, flour and sugar as we do today. Because of these factors, the Paleo diet believes we can still eat the same quality foods that were eaten by our prehistoric ancestors.
As well as aiming to keep our diet closely aligned to what would have been found and was used by our prehistoric ancestors, the Paleo diet also suggests that many of today’s food problems, which are associated with processed and commercialized food, can be prevented. For example, grains that are processed are prone to contain high levels of starches and sugars which can cause an increase in blood glucose levels and may contribute to obesity. On the other hand, plant-based foods, including nuts and seeds, contain fibre and protein which are beneficial to our health. By eating a variety of different food groups, we can not only lose weight but improve our health.
Another reason why the Paleo cookbook and the Caveman diet are so popular is that they promote a lifestyle that is healthy and natural. Unlike most fad diets, by following the principles of the diet, you can actually get into better shape and stay that way. It doesn’t make you do things you may not like to do but it helps to reduce stress and boost your energy levels. As well as helping to lose weight, it will also help to improve your health in the long term. Many of the foods recommended are freshly grown produce, which is free from additives and pesticides. Many processed and fast foods are full of saturated fat, salt and sugar, which are all bad for the body.
The diet pyramid has been a proven system for helping people to lose weight for decades. However, these charts have always been based on normal, ‘normal’ people. By improving the diet, you are able to eat the foods that are healthy for you and look good at the same time. The diet pyramid is based on a system which is divided into four groups: Grains, Vegetables, Proteins, & Fruits. By creating a food pyramid that is based on the foods we need, we are able to better manage our calorie intake and better control our weight. By creating a food pyramid that is based on foods, we are able to better manage our calorie intake and better control our weight.
This diet is not just about calories however, it goes much deeper than this. In fact, many of the foods recommended by The Real Paleo Cookbook can be eaten in quantities beyond what most people normally eat. This goes against mainstream diet plans that advise us to limit our intake of carbs, calories and fats.
This diet has been adopted by thousands of people since the 1970’s. By creating this food pyramid, you are able to control your nutrition. The foods that you eat are very important and should not be ignored.
What are some of the foods that you should be adding to your diet? Well there are many, but three to start with are: Acorn Squares, Bella Vera Andes, and Roasted Beets. There are plenty more recipes available to you if you search online. By eating paleo you are increasing the amount of nutritious food you are getting in your diet and at the same time, burning fat. Isn’t that great? By following the instructions in The Real Paleo Cookbook and doing a little research on the internet, you can easily create your own paleo diet menu.