Complete ketosis for dieters and low-budget calorie-conscious folks. The Wicked Good Ketogenic Cookbook is the ideal balance between budget and health. It is loaded with simple, low-calorie, high-volume, delicious, nutritious recipes for both weekdays and weekends.
Author Dr. Michael Allen has spent several years researching what makes people feel better, feel more energetic and lead healthier lives. As a result, he created The Wicked Good Ketogenic Cookbook to help others do the same. He believes the secret to happiness is in knowing what your body needs to feel alive, healthy and energetic. This knowledge can be found in a healthy diet and a regular exercise routine. By including the foods that contribute to these feelings, you are on the road to being your best self.
Allen’s book covers every aspect of dieting from healthy eating to managing weight. In essence, the diet is about making the best choices for your health rather than going with what the latest celebrity or fashion guru says is best for the eyes, the weight or the face. While reading this book, you will learn how to incorporate these important elements into your daily life.
The first chapter of The Wicked Good Ketogenic Cookbook examines why a diet should be interesting as well as easy to follow. You won’t get bored reading this book because there are so many tasty recipes. There are also entertaining exercises, quizzes to test your taste buds as well as your determination to eat well. You may want to keep a notebook by the bedside so you can easily note the recipes as you bake, cook or do other things with the various ingredients. A digital book reader is a great way to take notes as you travel or do other activities. You will enjoy reading this type of book on a regular basis once you master the techniques it employs.
The second chapter of The Wicked Good Ketogenic Cookbook reviews the ingredients used in each recipe and how to measure them. This helps you become familiar with measurements so you know when the recipe calls for a certain measurement of something. It doesn’t take long to learn these recipes and you will soon be able to measure cups, measurements and other containers with ease. When you shop for products at the store, you can’t help but notice the ingredient sizes. You can take your notebook along with you when you shop and review the product labels when you know the cup sizes.
You can cook for enjoyment or for practical reasons during your time on this diet. You can choose to do just the opposite of what most people do during their diets, which is eating for health as well as for pleasure. You don’t have to give up eating delicious foods when you are restricting your calories. When you read about the delicious foods that you can enjoy while eating the Keto diet, you will wonder why in the world you didn’t think of this before!
Many people choose this diet because they want to get in shape and lose weight. The book not only provides plenty of inspiration for those trying to lose weight, but it gives you the tips and tricks to help you stick to your goals. You can set goals and keep them no matter what the challenge. Many people find that the knowledge they get from this book allows them to follow through and reach their goals easily and without any excuses!
If you have been struggling to eat healthy, this book is for you. If you have tried diets in the past with limited success, this is the one for you. If you are new to the diet and still unsure about the amount of calories you should eat and whether or not it’s healthy, you don’t have to worry. You will get the information you need from this great book and know exactly what you should be eating.